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The Types Of Yoga
The term "yoga" is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these methods consist of Jnana Yoga exercise, Bhakti Yoga exercises, Laya Yoga and Hatha Yoga exercises.
Ashtanga Yoga
Yoga exercises Sutras of Pantajali, which are the oldest known written collection about yoga, include the Raja Yoga exercise or the Ashtanga Yoga exercises, (the eight hands or legs to end up being practiced to attain Samadhi). The greatest purpose of the yoga exercise practice is certainly to get Samadhi or oneness of the individual self with the Supreme Being. Patanjali claims that one can accomplish this great union by elimination the `vruttis` or the different adjustments of the brain. The brain can in change become controlled by correct self-discipline and schooling of the body. The Yoga-Sutra of Patanjali comprise of:
Yama: Sociable restraints or ethical ideals for living. They include: Ahimsa (Non-violence), Satya (reliability) Asteya (non-stealing), Brahmacharya (celibacy, fidelity to one`s partner) and Aparigraha (non-possessiveness).
Niyama - They include the personal observances of - Sauca (clarity of mind, talk and body), Santosha (contentment), Tapas (perseverance). Svadhyaya (research of personal, self-reflection, study of Vedas), and Ishvara-Pranidhana (consideration of God/Supreme Being/True Self)
Asana: Literally means "seat", and in Patanjali`s Sutras refers to the seated placement used for deep breathing.
Pranayama -Prana, breathing, "ayama", to restrain or end i.e., regulations of breath
Pratyahara - Drawback of the feeling in preparation to meditation.
Dharana - Concentration
Dhyana - Meditation.
Samadhi - Liberating one`s body to attain inspiration.
Furthermore, Patanjali has determined some basic hurdles that perform not really allow the mind from practicing yoga exercises. He has divided them into 2 classes:
Antarayas (intruders in the path of yoga)
Viksepasahabhuvah (co-existing with mental distraction)
There are 9 Antarayas:
Vyadhi (physical illness) - If a body is suffering from some disease, it needs to be cured and restored to a healthy state. Disease causes disorder of the brain and makes it hard to practice yoga exercises or any additional form of physical discipline
Styana (mental laziness) - The individual desire to reap the fruits of actions without any effort is not conducive to mental wellness. Strong will power requirements to become employed to perform away with this condition.
Samshaya (question) - Faith is the only treat to dispel all arising doubts.
Pramada (heedlessness) - If one is oblivious to cultivate virtues, Yoga exercises cannot end up being practiced.
Alasya (physical laziness) - Involving in healthy activities helps overcome this laziness
Avirati (detachment) - The mind requirements to be detached from material objects to attain Yoga
Bhrantidarsana (false opinion) - network marketing leads to self-conceit and requirements to be kept away.
Alabdha- bhumikatva (non-attainment of yogic areas) - Recognizing the bad traits in our personality and banishing them would help in the long run
Anavasthitatva (falling away from yogic state governments attained)
There are 4 Viksepasahabhuvah
Dukha - sadness and hurting inflicting the individual brain.
Daurmanasya - dissatisfaction due to nonfulfillment of desires and ambition.
Angamejayatva - restlessness of the hands or legs due to mental agitation.
Shvasa and prashvasa - forced breathing and exhalation. Managed respiration or a balance in deep breathing exerts a comforting impact in the mind.
Patanjali states that these impediments can be taken out through meditation and devotion to God; which will pave the method for self-realization.
Vashishta Yoga exercise:
Yoga Vashishta is supposed to have been disclosed by the Vedic sage, Vashishta to his noble disciple God Rama, who is said to end up being a reincarnation of Lord Vishnu. Yoga Vashishta comprises of 32000 shlokas. In this scripture, sage Vashishta clarifies the theories of Vedanta in type of stories to Master Rama. He teaches him about the deceptive nature of the globe, shows him the best means to attain knowledge and pleasure hence displaying him the path leading to the supreme spirit.
Kundalini Yoga exercise (Laya Yoga):
This form of yoga was first introduced in The Yoga- Kundalini Upanishad in the first half of 17th century. Kundalini yoga exercises is definitely the yoga of awareness. Kundalini is normally primal energy or Shakti, which lies dormant and can be coiled at the base of the backbone like a serpent. It is the energy of awareness and understanding in any individual type. Kundalini yoga is certainly expected to awaken the sleeping Kundalini Shakti from its coiled placement at the spinal base through a series of 6 chakras, and penetrate the 7tl chakra, or the overhead. The purpose of this type of yoga exercises through daily practice of kriyas and yoga in sadhana is normally said to be a useful site technology of human awareness to achieve their best creative potential. Practicing this Kundalini Yoga regularly, leads one to become liberated from one`s Karma and to understand their purpose in lifestyle (Dharma).
Nada Yoga exercise:
The basic theory behind Nada Yoga is that the entire universe and all its inhabitants consist of sound vibrations or nadas (Sanskrit, `nad` means sound). `Nada` resonates to the sound of `Om`, which is certainly the simple form of energy. Nada yoga exercise methods forms of exercise summoning the union of the personal with God, through sound or music. The In?de uma yoga program divides audio or music into two categories: internal audio, anahata, and exterior audio, ahata. In Nada yoga exercises, the person concentrates his interest on the `anahata` nada or the internal sound. The concentrate is normally to become mainly on the sound that can be created within the human body and not on any external vibrations. The aspirant experiences a sense of stillness, which infuses a capability to reconnect with the spirit or the `atman`. Nada yoga helps in tuning ourselves to all the sounds, ultimately immersing oneself with the cosmic sound, `Om`. Yoga exercise Sutras of Patanjali says that, the rule `Om` can be "the audio that states the Supreme Getting, which should end up being frequently chanted while at the same period absorbing its meaning."
Jnana yoga exercise:
Jnana (wisdom or knowledge) is the most difficult path to achieve in Yoga exercises and requires great power of will and intellect. The principal goal of this form of yoga exercises can be to become separated from the misleading globe of maya (thoughts and perceptions) and to accomplish union of the internal Self (Atman) with the oneness of all lifestyle (Brahman). This is certainly accomplished by constantly training the mental methods of self-questioning, contemplation and mindful lighting mentioned in the sadhana chatushtaya (Four Support beams of Knowledge). These Four Pillars are the steps toward attaining freedom. Constant practice of these steps would cultivate religious understanding, understanding and reduce suffering and dissatisfaction in existence. The 4 steps are:
Viveka (discernment, discrimination) - deliberate intellectual effort to differentiate between the permanent and the short term and Personal and not-Self
Vairagya (detachment) - The brain needs to be detached from material objects to attain Yoga
Shatsampat (six virtues) - six mental practices of calmness, restraint, renunciation, endurance, trust and focus to stabilize the brain and emotions
Mumukshutva (longing) - passionate desire for liberation from suffering.
It is equally important to practice humility and compassion in the path of self-realization.
Bhakti Yoga:
Bhakti (devotion or like) Yoga is one of the four main pathways to attain enlightenment. This form of yoga exercises interests to unite the bhakta (aspirant) with the Divine. Bhakti Yoga is usually stated to be the least difficult and the most immediate method to knowledge the oneness of mind, body and spirit. Bhakti Yoga exercises needs only an open up, caring center, whereas Hatha Yoga exercises needs a strong and flexible body, Raja Yoga exercise needs a disciplined and focused brain, and Jnana Yoga needs a excited intelligence. Bhakti Yoga exercise matches various other pathways of yoga exercise well, and it is stated that jnana (understanding or wisdom) will emerge when you immerse yourself in the devotional procedures of Bhakti Yoga.
Hatha yoga
Hatha (Ha-sun; tha- moon) yoga exercise relates to levelling the masculine aspects-active, scorching, sun-and womanly aspects-receptive, fascinating, moon-within all of us. It creates a path toward stability and uniting the opposing makes. It strives to achieve the union of mind and body by a series of asanas (postures) and pranayama (breathing exercises) as described in ancient Hindu text messages. These practices help activate the Kundalini energy and cleanse the body of adverse thoughts. It is definitely very popular type of Yoga in the Western globe currently.
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